Bring to the boil and cook for 3-5 mins or until tender. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 How to Steam Cabbage. An Easy, Healthy Side. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. To prepare the cabbage for frying, cut it in half from its top down through its core. This cabbage could be steamed and served with fish. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes Ingredients needed Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Boiled or blanched. 100 g fresh leaves carry jus 16 calories. Cabbage can be steamed in wedges or in thin slices or shreds. Find out all about cabbage nutrition facts and the benefits of cabbage. Either way, it is good with ham or corn beefed brisket. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). But cabbage is also just plain good -- yummy, time-tested comfort food. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Red cabbage has purple leaves and a denser taste than green cabbage. Green cabbage can be cooked by using any method. Now we are ready to cook the rolls. Cabbage in particular provides unique health benefits and comes in many varieties. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. The gentle cooking method and the butter greatly enhance this simple vegetable! ! Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Nice way to sneak some unpopular veggies into a meal. Try these 23 cabbage recipes--easy to make and healthy! Red cabbage. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. The larger and thicker the piece of cabbage, the longer it takes to cook. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. Negative Effects of Cabbage. Insoluble fiber comprises around 70% of the fiber in cabbage. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Place them on a serving plate that is small enough to fit into your steamer. https://www.cookinglight.com/food/in-season/cabbage-recipes Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. The fried cabbage fritters are a crowd-pleaser. It is easy to prepare and very flavorful. Best for: spring green cabbage, Savoy cabbage. Health benefits of Napa (Chinese) cabbage . Check out the best cabbage recipes for quick, healthy … Just one batch can yield many pieces. A simple way to steam. Is low-calorie if steamed, shallow fried, or baked. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. It has waxy and fan-like leaves. Stuff rice, potatoes, ground meat in the leaves. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Add various seasonings according to your taste. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. It can be used to add color to dishes, such as salads, stir-fries, and pickles. Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Sauté Savoy cabbage boiled potatoes, onions and garlic. The steamed cabbage cakes are delicious to taste while also being very healthy. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). The gentle cooking method and the butter greatly enhance this simple vegetable! Best for: all types . This is easy to assemble and is healthy. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. Sauté cabbage with spaetzle and bacon. At less than 25 calories per cup, there's no reason not to love cabbage. It may be served as a side dish or as a soup, if you dish it up with the broth. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage Green cabbage. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. It could be added to minestrone. 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